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Brother Iron, Sister Steel
Brother Iron, Sister Steel is a
private journey into bodybuilding as only Dave can tell it. Training
techniques, exercise descriptions and nutritional strategies form
the book's foundation, but what glues this book together are his
personal experiences and insights, humor and candidness, all of
which speak to the heart and soul. The delight in the iron work, the
play of the steel and the redefined motivation will have you
striving forward to reach your fitness and training goals.
Further your iron journey -- or take
your first steps -- as you find yourself caught up in the style and
rhythm that are Dave's alone. You'll see the lessons of Brother
Iron, Sister Steel hit home as your training enthusiasm abounds. In
your next match with the weights you'll see the work of your muscles
with new clarity under the guidance of his insight.
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Honored as the Best Bodybuilding
Book by Muscle and Fitness (February 2006
issue)
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Dr. Ken Leistner
writes, "This book is an inspiration... one of the best
iron sport related books I have ever read."
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"You'll get hooked on Brother Iron,
Sister Steel. In every word, Draper leaves the mark of his
genius." ~Julian Schmidt, Flex
Magazine
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"Solidly affirming... Entertaining, even
philosophical. ...Fun, informative, and (I have to say it)
brawny..." ~Fearless Reviews
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"Simply the best book on training. Bar
none. I'll never need another bodybuilding book again."
~Douglas Malcolm, Bookideas.com
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Tai Moses,
Metro Magazine, says, "Powerfully
good writer... part exercise strategy, part memoir, part
motivational training guide... Manages to be highly
entertaining on all counts."
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About this book, Dave
comments:
The 15 years behind the counter and on the floor of my gym in
California have signaled to me that everyone must exercise and
eat right if he or she hopes to live a sound and fulfilling
life. Too few do and far too many lives are in a shambles
because of it. As conscientious gym owner, I am in a prime
position to help the ailing, negligent and uneducated masses.
And, certainly others and I do.
Brother Iron, Sister Steel was
written to engage that edge of the population who dare to walk
in the gym only to walk out because purpose and desire were
missed. It was written as well for the tentative trainee who
wanders the floor with desire, yet remain is without a clue. The
intermediates who love the pump and burn and want to dig in
deeper will, undoubtedly, identify with the facts, tales,
fascinations and frustrations of muscle building as visited by
an old time... still and always one of the boys. The young and
the hardcore... about them I cannot be sure, only that in the
years to come, should they endure, they will appreciate the
content and philosophy and, perhaps, wish they had referenced it
sooner.
Are you confused and have a
question about your training? If there is an answer, chances are
the answer is here. Be strong. Dave Draper
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