Chia seeds are made up of 30% protein and Vitamins A, B, E, and D. They also contain the essential fatty acids alpha-linoleic and linoleic acid and the following minerals: calcium, phosphorus, iodine, sulfur, potassium, zinc, magnesium, manganese, thiamin, silicon, niacin, and copper. One ounce of chia uses 2.8% of the calories in a 2000 calorie diet. The full daily servings only add up to 139 calories and 1 ounce of chia seeds has a Glycemic Index of 1.

-          Chia has many benefits for vegetarians because unlike flaxseed, it can be stored for long periods without becoming rancid and doesn't require grinding.

-          When chia comes in contact with water, pudding, juice, yogurt etc. they grow to 9x their size and they slow down the absorption of carbs to control the appetite.

-          Chia is very good for a raw diet because it is high in protein, calcium, omega 3 and 6, and don't need to be cooked. Chia seeds are high in fiber and help digestion.

-          Chia Seeds are great for workouts. Prior to a run or athletic event which you need to hydrate, chia seeds in a bottle of water will help you hydrate. They will also help with protein to do the event without cramping up. Chia is good for the digestive system because it is a hydrophilic colloid.

**Ways to use Chia Seeds:

Smoothies     Puddings     Baking     On top of salad     Soaked     Un-soaked     Sprouted

Added to fresh, raw juice     Teas