Creatine Monohydrate (Powder
Creatine Monohydrate is a
naturally occurring compound found in the human body and obtained in the
diet primarily from meat and fish. Creatine is a popular supplement
among active individuals because of its ability to serve as an energy
reservoir, especially during intense physical exertion. During short,
intense bursts of activity, the body breaks down adenosine triphosphate
(ATP) into adenosine diphosphate (ADP) and phosphate for energy.
Creatine helps the body convert ADP back to ATP, providing greater
amounts of ATP for energy, which may increase short term endurance and
strength. Creatine can also be stored for later use by cells, creating
the "energy reservoir" active individuals desire.* SuperSpectrim
Creatine Monohydrate is pure and contains no additives or preservatives.
approx. 200 servings (5.0 g)
a dietary supplement, mix 1 heaping teaspoon in fruit juice or other
sweetened liquid 3 to 4 times daily, before and after exercise for the
first 7 days. Thereafter, for maintenance use, consume 1 to 3 times
daily. Allow 3 to 4 hours between doses. For continuous use beyond 28
days, use one serving daily.
- Suggested Use:
Size - 1 teaspoon (5 g)
Value (DV) not established
sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg,
shellfish or preservatives.
Consult a physician if you have impaired kidney function or are
taking any prescription medications that affect kidney function.
Creatine may be
especially useful for those doing short-term, intense exercise,
such as weight lifting, football, basketball, swimming, skiing
This product is
sold by weight not volume. Store in a cool, dry place.
*These statements have not been evaluated by the FDA. This product is not
intended to diagnose, treat, cure or prevent any disease.