C, or ascorbic acid, is a white, crystalline, water-soluble substance
found in citrus fruits and green vegetables. Everyone needs Vitamin C
daily, not only for the benefits it provides to the body but for the
simple fact that the body does not manufacture Vitamin C.
the other vitamins, the body needs Vitamin C to keep it in good
working condition. Numerous benefits can be attributed
to Vitamin C, including strengthening of bones and connective tissue,
aiding in the healing of wounds, increasing the performance of the
immune system and its’ anti-oxidant properties.
bodies cannot make Vitamin C and our capacity to store Vitamin C is
limited. We must, therefore, take in some Vitamin C each day. Vitamin
C is a water-soluble vitamin and as such is not stored in the body and
must be replaced each day. Vitamin C is absorbed in our intestine,
passes directly into the blood, and is carried to the tissues where it
will be utilized. Water-soluble vitamins are usually excreted in the
urine on a daily basis. Tissue storage capacity of water soluble
vitamins is limited and, as the tissues become saturated, the rate of
excretion increases sharply. This keeps us from overdosing but this is
also why we need to take these vitamins daily.
the body processes Vitamin C quickly, many experts recommend taking
Vitamin C in doses of 500 mg twice per day. For intense training or
high levels of stress, some experts recommend all athletes training
hard intake about 3 grams per day.
SuperSpectrim Vitamin C
also contains 40
mg. Rose Hips
which is a natural source of ascorbic acid.
*These statements have not been evaluated by the FDA. This product is not
intended to diagnose, treat, cure or prevent any disease.